Emotion and Feelings Test The following test is to judge how your past emotions have been affecting you. The questions are referring to how often you feel the following situations, and are based upon the following score system. Scoring Rarely = 1Occasionally = 2Occasionally = 2Often = 3Most of the Time = 4Almost Always = 5 Please use the scoring system to tally up your score at the end of the test, and add it to the score field below. 1. I don't like making decisions* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 2. I feel guilty* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 3. I regret my actions or comments* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 4. I project or worry* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 5. I feel resentment or hold grudges* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 6. I feel uncomfortable with myself* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 7. I fear admitting or making mistakes and accepting criticism* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 8. What others think is important to me* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 9. My problems feel repetitive* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More 10. I bottle up my feelings* Rare - less than 10% Occasionally - 10 - 40% Often - 40 - 60% Most of the Time - 60 - 85% Almost Always - 85% or More